Mayor introduced afternoon nap time

(Photo: shutterstock.com/Ditty_about_summer)

Vitoriaasks citizens to be quiet within that period and that children must stay attheir homes so that noise would not enter the homes of the ones who havedecided to have a nap with opened windows in the afternoon.

‘Siesta’, ora nap time, has been introduced because of extreme afternoon heat, and apart fromthat, hours between 2pm and 5pm are ideal for a break after work.

The mayorstresses that there will be no penalties for persons who break the regulationand that all the citizens should perceive this more as a suggestion rather thanan obligation - state Spanish portals.

The officialresearch indicates that 30-minute afternoon nap can annul hormonal performance whichcan affect the body adversely, if a person has slept badly during the night.Scientific studies show that nap can improve immune system ‘biomarkers’ andrestore their balance.